Comprehensive Injury Prevention Guide for Marching Band Athletes
This evidence-based document gives marching band performers of all levels the essential information they need to get their body and mind ready for band camp, and their upcoming season.
Topics covered:
-most common marching band injuries
-risk factors for acute and overuse injuries
-how to prevent overuse injuries
-difference between “good pain” and “bad pain”
-what to do if you have pain or injury
-how to advocate for yourself at the doctors
*BONUS
Band Camp Readiness Self-Assessment Tool
Enjoy!
This evidence-based document gives marching band performers of all levels the essential information they need to get their body and mind ready for band camp, and their upcoming season.
Topics covered:
-most common marching band injuries
-risk factors for acute and overuse injuries
-how to prevent overuse injuries
-difference between “good pain” and “bad pain”
-what to do if you have pain or injury
-how to advocate for yourself at the doctors
*BONUS
Band Camp Readiness Self-Assessment Tool
Enjoy!
This evidence-based document gives marching band performers of all levels the essential information they need to get their body and mind ready for band camp, and their upcoming season.
Topics covered:
-most common marching band injuries
-risk factors for acute and overuse injuries
-how to prevent overuse injuries
-difference between “good pain” and “bad pain”
-what to do if you have pain or injury
-how to advocate for yourself at the doctors
*BONUS
Band Camp Readiness Self-Assessment Tool
Enjoy!